Nourish Your Life, One Bite At A Time

Personalized nutrition guidance, meal planning, and culinary support for healthier living tailored to you and your family in Toronto and beyond.

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  • Registered Dietitians
  • Science-Based Recommendations
  • Practical, Delicious Solutions
Fresh fruits and vegetables arranged in a basket

About PureBite

Founded in the heart of Toronto, PureBite Nutrition Solutions is dedicated to transforming lives through science-based nutrition, passionate support, and a focus on real, sustainable change. Our ethos is simple: nutrition should be accessible, clear, and enjoyable—never intimidating or restrictive.

Our expert team of registered dietitians and culinary educators specializes in helping individuals, families, and organizations adopt healthier eating habits with confidence. Whether you're seeking individualized help with a health condition, wanting to explore cooking workshops, or hoping to inspire your workplace, we take a holistic, inclusive approach that fits your lifestyle.

  • Science-backed clarity: Evidence is the foundation of everything we do, giving our clients credible, lasting guidance.
  • Holistic, practical support: From kitchen to grocery store, we’re with you every step—genuine, compassionate, and resourceful.
  • Inclusivity and sustainability: All are welcome, and we focus on environmentally conscious practices tailored to diverse backgrounds and needs.

Discover a nutrition partner that empowers and uplifts you on your wellness journey—because we believe vibrant health should be within reach for every Canadian.

Dietitian preparing a healthy meal with a client

Our Services

Meal plan sheets with vegetables

Healthy Meal Planning

Personalized plans crafted to meet your unique health goals, dietary needs, and busy lifestyle, so nutritious eating becomes effortless and enjoyable.

Group cooking class with instructor

Cooking Workshops

Interactive classes designed for individuals, families, and corporate teams. Gain valuable culinary skills and boost your confidence in the kitchen, no matter your skill level.

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Product Selection Guidance

Guided grocery tours and personalized product recommendations to help you master nutrition label literacy and feel empowered in every food aisle.

Nutritionist consulting with client

Nutritional Counseling

1:1 and group consultations focused on your medical, cultural, and lifestyle nutrition needs, supporting you through every step of your wellness journey.

Variety of prepared healthy dishes

Recipe Development

Creative and delicious recipe development for home cooks, families, and office kitchens—making healthy eating satisfying and simple.

Why Choose PureBite?

Evidence-Based Nutrition
Everything we recommend is grounded in the latest nutrition science for reliable, proven results.
Personalized Guidance
No generic plans—each strategy is uniquely tailored to your needs, preferences, and health journey.
Flexible & Accessible
In-person and virtual sessions, daytime or evening, wherever you are in Toronto or across Canada.
Eco-Conscious Approach
We embrace sustainability in every program and every recipe, helping you make choices gentle on the planet.
Clear, Friendly Support
We believe nutrition should be approachable and empowering—always practical, always supportive.

Get Started with PureBite

Take the first step towards a healthier, more energized life. Reach out today to begin your personalized nutrition journey.

Get Started

Upcoming Workshops

Join one of our interactive nutrition workshops—fun, educational, and perfect for every skill level.

Balanced Cooking for Busy Lives

June 19, 2024 – 6:00pm (ET)
In-Person & Virtual
Reserve Your Spot

Smart Grocery Shopping 101

July 3, 2024 – 12:30pm (ET)
Virtual Workshop
Sign Up Now
Group enjoying hands-on nutrition class

Success Stories

Meet Our Experts

Jessica Liu smiling in PureBite apron
Jessica Liu
Founder & Lead Dietitian

With over a decade of experience in both clinical and community settings across Toronto, Jessica is devoted to demystifying healthy eating and making nutrition science accessible for all ages. She enjoys working one-on-one with clients, hosting workshops, and developing recipes that balance flavour and wellness.

Karl Dubois in teaching kitchen
Karl Dubois
Culinary Education Specialist

Karl brings a creative flair and approachable teaching style to PureBite’s popular workshops. With a background in culinary education and community health, he helps participants take the intimidation out of mealtime and discover new, nutritious recipes that suit diverse tastes and cultural backgrounds.

Alyssa Gomez holding fresh produce
Alyssa Gomez
Registered Nutritionist

Alyssa is dedicated to helping children, adults, and seniors unlock the joys of balanced eating by developing positive, sustainable food habits. She specializes in culturally inclusive strategies and is fluent in both English and Spanish, ensuring all clients feel welcome and understood.

Contact Us

Ready to improve your health or have a question? Fill out the form below, or reach us directly. We respond within one business day.

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PureBite Nutrition Solutions
872 Willowdale Avenue, Suite 305
Toronto, ON M2N 4B5, Canada
Monday–Friday: 9am–5pm

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